An AI meal planner for Australia builds a week of meals and a shopping list using Australian supermarket products and AUD prices. FitMunch is receipt-first: it plans from your body targets and what you actually buy at the supermarket, then scores the haul and drafts the next trolley. It does not scrape supermarket trolley APIs. Premium is A$19.99 AUD/mo after a 14-day trial.
Most AI meal planners start from a blank US recipe database: cups of quinoa, imperial ounces, and ingredients that do not exist on a supermarket shelf. FitMunch starts from what's actually in your trolley or your receipt scan, in AUD, in grams, matched to supermarket product lines. The plan bends to fit the shop, not the other way round.
Generic recipes, US measurements, ingredients you then have to hunt for or substitute. You do the matching work yourself.
Starts from your actual shop or scan. AUD pricing, grams, AU brands. The plan already matches what's in the fridge.
Every day is anchored to a small set of AU staples, not a shopping list of things you can't find at the supermarket. This is a mini version of what a full FitMunch plan builds.
| Day | Focus | AU anchor foods | Protein target |
|---|---|---|---|
| Day 1 | Reset day | Chicken breast, jasmine rice, frozen veg | 150g |
| Day 2 | Pantry staples day | Red lentils, eggs, Greek yoghurt | 140g |
| Day 3 | Batch cook day | Beef mince, wholemeal pasta, passata | 155g |
| Day 4 | Training day | Tuna, rolled oats, banana | 165g |
| Day 5 | Easy day | Cottage cheese, wraps, mixed salad | 130g |
| Day 6 | Social day | Eggs, high-protein milk, seasonal fruit | 120g |
| Day 7 | Shop and reset | Leftovers, next haul planning | 140g |
Illustrative targets for a mid-size adult. Your plan is built from your actual protein target and receipt.
FitMunch is built for Australian shops. It uses your logged body targets, what you already bought, at your usual supermarket. It does not scrape supermarket trolley APIs and it does not watch a live cart. You take the drafted list to the store. We do not pay any supermarket for you.
See the method worked on a real shop in the haul teardown, or plan staples in the staples meal plan.
WiseList, Plate Planner and Recipe2Shop class tools win on price-compare and recipe pools. FitMunch is a health engine: receipt to haul score to a training-matched week. No invented review scores here. The difference is the start point.
Start from a recipe pile. They do not score your haul against the body you log, and they do not write eat, train, and shop as one week.
Starts from your body and your real supermarket shop. Plans in AUD and grams, scores the haul, then drafts the next trolley.
Premium removes the AI plan limit and adds the weekly coach loop: scan, macros, plan, next list. A$19.99 AUD/mo, 14-day trial (card on file). Cancel before the trial ends and you are not charged.
Free to start. Premium is A$19.99 AUD/month with a 14-day trial (card on file, cancel anytime). Trainer tools are separate.