Worked example, not a live scan of your trolley. Sample AU shop: 22 items, haul score 92, 987g protein. Free can show you a real scan. Premium runs the loop every week without hitting AI limits.
| Item | Why it matters | Protein |
|---|---|---|
| Chicken breast 1kg | Batch cook base for lunches | 220g |
| Greek yoghurt 1kg | Breakfast + snacks without junk | 90g |
| Protein milk 2L | Easy liquid protein | 100g |
| Free range eggs x12 | Complete protein | 72g |
| Tuna + cottage cheese stack | Fill gaps on busy days | ~110g |
Illustrative macros for education. Your scan uses your receipt. Same loop as the homepage proof: receipt to score to meals to next trolley. Write the next week in the AI meal planner Australia.
Greek yoghurt, berries if on the docket, scoop of oats. Hits protein before the day starts.
Batch chicken, microwave rice, frozen veg. Four lunches from one shop.
Eggs, spinach, cheese if bought. Low prep when training nights run late.
Closes protein gaps without another delivery app order.
| Gap | Why | Add |
|---|---|---|
| Carbs for training days | Haul was protein-heavy | Rice 2kg, oats 1kg |
| Fibre / volume | Veg light relative to meat | Frozen mixed veg, broccoli |
| Backup protein | Midweek stockout risk | Extra tuna or tofu |
Photograph your own receipt for your haul score and tonight's dinner. Premium is A$19.99 AUD/mo with a 14-day trial (card on file). Cancel before the trial ends and you are not charged.