Health engine · Meals · Trolley

Your body wrote the trolley.

Your week of meals, planned to your macros.

Set a goal. FitMunch plans 7 days of meals and training, writes the shopping list and scores your receipt.

The sample day is 2,000 kcal and 150g protein. Pick another goal and the meals follow.

Start the 14-day trial
  • 7 days from your body
  • Macros set the meals
  • The trolley follows
Meal-prep containers of chicken, rice, broccoli, yoghurt and berries

Sample day

Wednesday

Sample Wednesday. Pick a goal. This is not your week until you log your body.

Calories
2,000
Protein
150g
  1. BVeggie omelette with potatoesBreakfast · 501 kcal · 38g protein
  2. LChicken and sweet potatoLunch · 640 kcal · 48g protein
  3. DSalmon, greens and riceDinner · 560 kcal · 42g protein
  4. SGreek yoghurt and berriesSnack · 299 kcal · 22g protein

Trolley

  • Eggs
  • Chicken breast
  • Sweet potato
  • Salmon
  • Greek yoghurt
  • Broccoli
  • Berries
Preview of a generated Wednesday meal plan

Your own week builds from your body, not this sample.

Your first week: built for 82kg cutting to 78kg, at 2,000 kcal and 150g protein, with Swap open on breakfast.

The engine writes the day.

You commit to the week. FitMunch plans eat, train, and shop from the body you log. A receipt only comes after you have been.

01

Commit

Pick the week. The engine writes meals and training from your body, not a blank recipe pile.

02

The trolley

Ingredients for the meals you lock. Prices vary by store and week.

03

Cook and train

Eat what the week planned. Train to match. A receipt comes after the shop, not as the first screen.

Health engine

The week starts with your body.

Weight, goal and training set the calories and the protein. Meals hit those numbers. The trolley is the food for the meals you lock. A receipt comes after the shop.

Three steps: a body, a plate of food, then a written trolley
  1. 01

    Body

    You log the weight you are and the weight you are heading for. The engine sets the day's calories and protein.

  2. 02

    Meals

    Breakfast, lunch, dinner and a snack land on those targets. Swap one meal and the day stays on the same numbers.

  3. 03

    Trolley

    The list is the ingredients for that week. You check out at the supermarket.

Coach

For the people you train.

A week of meals and a shopping list, in your brand, for each client. You stay the coach. FitMunch writes the plan. This is not medical nutrition.

See trainer plans
A dark plan card beside a light shopping list, with a tick

Plan from the shop you already do.

Four ways into the same health engine. Premium is A$19.99 a month after a 14-day trial.

Worked supermarket example: haul teardown.

Your receipt, not a demo shopPhotograph any supermarket receipt. The score is from that trolley.
Worked haul exampleScore 92 · 987g protein on a labelled supermarket example. See teardown.
Premium trial14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged. Refunds.
Made in AustraliaFor Australian shops, AUD pricing, and weekly trolley maths.

After the shop.

A receipt closes what you actually bought. It is not the first screen. Photograph any supermarket receipt. FitMunch scores that haul from the lines it found. The sample card further down is a worked example, not a demo shop.

Photograph your supermarket receipt

JPG or PNG preferred. HEIC may need a retake. Max about 20MB original. The photo is sent to read the lines, then discarded on FitMunch servers.

Your haul score and tonight's dinner appear here after you photograph a receipt. Nothing is pre-filled from the sample supermarket shop.

Try a sample receipt.

No sign-up. One tap scores a sample shop with the same maths as your own scans. No AI, nothing uploaded.

Or score your own shop

SAMPLE RECEIPT 10 items
  1. Chicken breast 1kg
  2. Free range eggs x12
  3. Greek yoghurt 1kg
  4. Brown rice 1kg
  5. Rolled oats 750g
  6. Broccoli 500g
  7. Baby spinach 120g
  8. Bananas 1kg
  9. Chocolate biscuits
  10. Cola 10 pack

Proof

Straight answers.

Where does the week start?

With the health engine. You log your body and the goal. FitMunch writes the meals and the training, then the shopping list. The receipt camera is not the first screen.

What is in the 14-day trial?

Premium: coach, meal plans, training and receipt scans. 14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged.

Does FitMunch show shop prices?

FitMunch does not show supermarket prices. The list is the food for the meals you locked.

When does a receipt come in?

After you have shopped. Photograph any supermarket receipt and FitMunch scores that haul. The sample further down is a worked example, not a demo shop.

Fourteen days with the engine.

Commit to the week. Premium unlocks the coach, meal plans, training, and the drafted trolley.

Premium
A$19.99 a month

Unlimited coach, meal plans, training, and receipt scans. 14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged.

  • Unlimited AI coach grounded in your logs
  • Meal plans and shopping lists from your shop
  • Weekly training plans and workout tracking
  • Unlimited receipt scans and haul scores
Start the 14-day trial
Free
A$0 forever

Macro logging, a starter plan allowance, and a receipt scan teaser.

  • Macro and meal logging
  • Limited AI actions each month
  • Starter shopping lists
Start free

See a worked supermarket example: haul teardown.

Your body wrote the trolley.

14-day trial, then A$19.99 a month. Card on file.

Start the 14-day trial After the shop: score a receipt
A drawn bowl of greens, egg and fruit