What does the AI meal planner use to write my plan?

Your goal, daily calorie and protein targets, number of days and any dietary requirements.

Where can I shop the list?

The list uses common Australian supermarket ingredients, so you can shop it wherever you buy groceries. FitMunch never places or pays for your supermarket order.

Is the plan medical advice?

No. FitMunch is food planning support only. Talk to a doctor or dietitian about medical needs.

Can I try it before paying?

Premium has a 14-day trial with a card on file. Cancel before the trial ends and you are not charged.

AI meal plan and shopping list

AI meal plan with a shopping list for your weekly shop

FitMunch uses AI to write a week of meals from your goal, calories, protein and dietary needs. Then it adds up every ingredient into 1 shopping list, so the plan and the shop match.

14-day trial, then A$19.99 a month

Card on file. Cancel before the trial ends and you are not charged.

From targets to trolley

Tell it your goal

Pick a goal such as fat loss, muscle gain or maintenance, and set calorie and protein targets.

AI writes the week

You get 7 days of breakfast, lunch, dinner and a snack with quantities, using common Australian supermarket foods.

1 combined list

Every ingredient is added up across the week into 1 list. Then you shop it yourself.

Why the list matters

Plan only

Many AI meal plans stop at recipes. You then copy ingredients out of 21 meals by hand.

Plan plus list

FitMunch combines the same ingredient across meals, so you get 1 list with combined quantities for the week.

How your data is used

FitMunch sends the details needed to write your plan to an AI provider: xAI, OpenAI or Anthropic. The privacy policy names each provider and explains your choices.

Your body wrote the trolley.

Commit the week, get the list, shop it yourself. FitMunch never places or pays for your supermarket order. 14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged.