Macro meal planner

Macro meal planner: 7 days written to your targets

Log your calorie and protein targets. FitMunch writes 7 days of meals to those numbers and drafts a trolley. You check out at the store.

14-day trial, then A$19.99 a month

Card on file. Cancel before the trial ends and you are not charged.

How a target week gets written

01

Log the targets

Set the calorie and protein numbers you are eating to. FitMunch does not invent a target for you. This is food planning support, not medical advice.

02

Write the week to them

Breakfast, lunch, dinner and a snack follow the targets you logged. Protein is on the plate first, then the rest of the meal.

03

Check out yourself

Copy or print the list. FitMunch never places the order or pays for you.

A delivered macro week vs your own shop

Macro meal delivery

Ready-meal brands sell a fixed week with numbers printed on the pack. You eat their menu, and you pay them for the food.

FitMunch week

You keep the targets you logged and you keep your own shop. The plan is written to those numbers, then drafted into a trolley you check out yourself.

Targets first

A week written to your calorie and protein targets follows the numbers you log.

Your body wrote the trolley.

Commit the week, get the draft, shop it yourself. 14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged.

14-day trial, then A$19.99 a month

Questions people ask

What is a macro meal planner?
A way to write the week against the calorie and protein targets you set, instead of picking recipes and hoping the numbers land. FitMunch writes the 7 days from the targets you log.
Does FitMunch choose my calorie and protein targets?
No. You log the calorie and protein targets. FitMunch plans to those numbers. It does not diagnose, prescribe, or replace advice from a dietitian.
Is this the same as a high protein staples week?
No. The staples planner is a high-protein week from staples. This page writes the week to the targets you set.
Can I turn the macro week into a shopping list?
Yes. The meals become one ingredient list. Print it from the browser or copy it into your own online order.
Does FitMunch order or pay for my shop?
No. FitMunch drafts the trolley. You check out at the store yourself and pay the store directly.

More questions? Visit support.
The FitMunch team

Plan from here