How do I meal plan for one person?

Choose the week first, repeat a few meals on purpose, and buy what those meals use. FitMunch writes the plan from your targets and the list from the meals you commit.

Will the trolley be family sized?

No. Quantities follow the week you lock. The worked example on this page is for one adult. Your list is written from your own week.

What if I want leftovers for lunch?

Commit the lunch as its own meal. The ingredient line includes it once, so the next lunch is planned rather than left to chance.

Is a meal plan for one only dinners?

No. The week covers breakfast, lunch, dinner and a snack, so you are not writing a second list midweek.

Does FitMunch order or pay for my shop?

No. FitMunch drafts the trolley. You check out at the store yourself and pay the store directly.

Meal plan for one

Meal plan for one: a full week, sized to you

Commit 7 days for one person. FitMunch writes every meal from the body you log and drafts a trolley in the quantities that week needs. You check out at the store.

14-day trial, then A$19.99 a month

Card on file. Cancel before the trial ends and you are not charged.

How a week for one gets written

Commit your week

Breakfast, lunch, dinner and a snack for 7 days, written from your protein and calorie targets. Not a family recipe halved after the fact.

Quantities for that week

Ingredients are totalled for the meals you locked. A repeat lunch becomes 1 line with the amount that week needs.

Check out yourself

Copy or print the list and shop. FitMunch never places the order or pays for you.

A family recipe halved vs a week sized to you

Family recipes for one

A lot of Australian dinner plans are written for a household. Halving them by hand leaves the quantities wrong for a week for one.

FitMunch week for one

The week is sized to the body you log. The trolley lists what that week uses. Feeding a household is a different page: the family meal plan.

Repeat a few meals, shop once

Cooking for one stays simple when two lunches and two dinners repeat. FitMunch writes the week that way.

Your body wrote the trolley.

Commit the week, get the draft, shop it yourself. 14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged.