Grocery meal planner

Grocery meal planner: 7 days, 1 draft grocery list

Lock a week of meals and FitMunch drafts a supermarket trolley. Every meal is sized to the body you log. You check out at the supermarket yourself.

Card on file. Cancel before the trial ends and you are not charged.

How the supermarket week works

01

Commit the week

Choose 7 days of meals. Breakfast, lunch, dinner and a snack are written from your protein and calorie targets.

02

Draft the supermarket trolley

The week becomes 1 ingredient list.

03

Check out yourself

Take the list into the store or add it to your own supermarket online order. FitMunch never places the order or pays for you.

Recipe sets vs a full week for your body

Retailer recipe sets

Supermarkets publish recipe sets and 5-day planners. Great for dinner ideas, but they usually cover 5 family dinners and do not know your targets.

FitMunch week

7 days, every meal, sized to you. The supermarket draft covers breakfast and lunch too, so there is no 2nd list to write midweek.

Weekly or monthly supermarket meal planner?

FitMunch plans 1 week at a time. Commit a week and shop it yourself.

Your body wrote the trolley.

Commit the week, get the draft, shop it yourself. 14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged.

Questions people ask

Is there a supermarket meal planner app?
Supermarkets publish meal planning ideas and recipe sets on their own websites. FitMunch is a separate web app that runs in your browser. It writes a full 7-day plan from your body targets and drafts a supermarket trolley. FitMunch is not affiliated with any supermarket.
Does it show supermarket prices?
The draft is an ingredient list for the week. It is not a live trolley.
Can I plan a month of supermarket meals?
FitMunch plans 1 week at a time. Commit each week, then draft the next list from the meals you lock.
Does FitMunch order from the supermarket for me?
No. FitMunch drafts the trolley. You check out at the supermarket yourself, in store or through your own supermarket account.

More questions? Visit support.
The FitMunch team

Plan from here