Supermarket meal planner

Supermarket meal planner: a week drafted into a trolley

Commit 7 days of meals. FitMunch writes the ingredients from the body you log and drafts a supermarket trolley. You check out at the store.

14-day trial, then A$19.99 a month

Card on file. Cancel before the trial ends and you are not charged.

How the supermarket week works

01

Commit the week

Pick 7 days of breakfast, lunch, dinner and a snack. The plan is written from your protein and calorie targets, not a generic recipe pile.

02

Draft the trolley

FitMunch turns the week into 1 ingredient list.

03

Check out yourself

Copy or print the list and shop at the supermarket as normal, in store or online. FitMunch never places the order or pays for you.

Supermarket meal plans vs a week written for you

Retailer meal plans

Supermarkets publish weeknight dinner plans with a shopping list. They are written for a family table, usually 5 dinners, with no link to your own targets.

FitMunch week

All 7 days, every meal, sized to the body you log. Staples repeat across meals so the same foods cover more of the week, and the list is drafted before you leave home.

Keeping the week simple at the supermarket

A weekly meal plan can lean on staples that repeat across meals: rice, oats, eggs, mince, chicken thigh, tinned tuna, yoghurt and frozen veg. FitMunch builds the week around those.

Your body wrote the trolley.

Commit the week, get the draft, shop it yourself. 14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged.

14-day trial, then A$19.99 a month

Questions people ask

Is there a supermarket meal planner app?
Supermarkets publish meal plans and recipes with shopping lists on their own websites. FitMunch is a separate web app that runs in your browser. It writes a full 7-day plan from your body targets and drafts a supermarket trolley. FitMunch is not affiliated with any supermarket.
Is there an AI meal planner for supermarket shopping?
FitMunch plans the week from the targets you log, then drafts the trolley. It is not a live trolley feed.
Can I get my supermarket meal plan as a PDF?
You can copy the list or print it straight from the browser, then take it into the store or type it into your own supermarket online order.
How do I plan a week of meals for 1, 2 or 4?
Pick meals that share staples, cook in batches and repeat lunches. FitMunch writes the ingredient list from the meals you commit, so the quantities follow the week you lock rather than a fixed family size.
Does FitMunch publish supermarket prices?
No. The draft is an ingredient list. You check out at the store.
Does FitMunch order or pay for my supermarket shop?
No. FitMunch drafts the trolley. You check out at the supermarket yourself and pay the store directly.

More questions? Visit support.
The FitMunch team

Plan from here