Family meal plan

Family meal plan: 7 dinners, 1 draft trolley

Lock the dinners the household will actually eat. FitMunch writes one ingredient list from that week and drafts a trolley. You check out at the store.

14-day trial, then A$19.99 a month

Card on file. Cancel before the trial ends and you are not charged.

How the household week works

01

Commit the dinners

Pick 7 dinners the household will eat, and add the breakfasts and lunches you want on the same list. FitMunch does not assume a family of 4.

02

Draft one trolley

Shared staples are added up once. Mince on two nights becomes 1 line.

03

Check out yourself

Copy or print the list and shop as normal, in store or online. FitMunch never places the order or pays for you.

A published family plan vs a week you lock

Published family plans

Recipe sites and supermarkets publish a fixed week of family dinners. Useful for ideas. They do not know who sits at your table.

FitMunch household week

You commit the meals, so the quantities follow that week rather than a preset headcount. One trolley.

One shop for the dinners you repeat

A household week stays simpler when dinners share a protein and a carb: mince across two nights, chicken across two more, rice and pasta as the fillers. FitMunch builds the list that way.

Your body wrote the trolley.

Commit the week, get the draft, shop it yourself. 14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged.

14-day trial, then A$19.99 a month

Questions people ask

How do I make a weekly meal plan for a family?
Pick the dinners first, repeat ingredients on purpose, then write one shopping list for the whole week. FitMunch writes that list from the meals you commit and drafts the trolley.
Does the plan assume a family of 4?
No. Quantities follow the meals you lock, not a fixed family size. A household of 2 and a household of 5 get different lists because the weeks they commit are different.
Can I plan the household shop around my own targets?
Yes. You log your calorie and protein targets and commit the meals the household will eat. FitMunch does not keep a separate plan for each person in the house.
Can I print the family meal plan?
You can print the week and the list straight from the browser, or copy them into your own supermarket online order.
Does FitMunch order or pay for the family shop?
No. FitMunch drafts the trolley. You check out at the store yourself and pay the store directly.

More questions? Visit support.
The FitMunch team

Plan from here