01
Set your target
Log your body and goal. FitMunch sets daily calorie and protein targets, and you can adjust them.
Set a daily protein target and FitMunch writes a week of meals to hit it, using common Australian supermarket foods. The week becomes 1 shopping list you take to the supermarket yourself.
Card on file. Cancel before the trial ends and you are not charged.
Log your body and goal. FitMunch sets daily calorie and protein targets, and you can adjust them.
You get 7 days of breakfast, lunch, dinner and a snack written to those targets, with quantities.
The meals become 1 combined list. Shop it in store or through your own online order.
A list of high protein foods tells you what to buy, not how much. You still have to work out meals and quantities for your own target.
The quantities come from the meals in your week, so the list matches the protein target you set, not someone else's.
Eggs, chicken, tuna, Greek yoghurt, cottage cheese, lentils and tofu are common in a high protein week. Your list depends on your plan, your dietary needs and what you already have at home.
Commit the week, get the list, shop it yourself. FitMunch never places or pays for your supermarket order. 14-day trial, then A$19.99 a month. Card on file. Cancel before the trial ends and you are not charged.
More questions? Visit support.
The FitMunch team